F.E.A.R.
First, a question for you. Do you ever think about fear? Surely you've experienced it, but ever think about what it really is?
There is legitimate fear- the rarely occuring, but very distressing emotion of real, imminent, impending, physical danger ~ and then there is the fear that is very frequently experienced- the kind I challenge you to consider.
The dictionary defines fear as a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.
A common acronym for those who have contemplated the issues of fear is "False Evidence Appearing Real". And it's a perfectly applicable acronym, for most frequently, the sense of distress we experience (when in fear) is based on the evidence we've gathered and associated with the subject arousing the emotion of fear. But the evidence is biased, on the grounds of how we consciously impressed those previous experiences, and all related consequences, (whether we ourselves experienced them first hand, or acquired them from others via stories, etc.) upon our subconscious. The subconscious mind does not determine good from bad, positive from negative ~ we assign those qualities in our conscious mind and the subconscious accepts what we tell it. So around any given thought or action we have...baggage. And baggage (false evidence) creates fear. We think it's real. False Evidence Appearing Real.
However, there is another acronym for FEAR I picked up a while back. Before sharing it with you, here's a story to accompany it. Be aware- if you're easily offended by bad language, you'll want to skip reading the actual acronym. It does contain a "bad" word. (and see, there again, we have the assignment from the conscious mind onto the subconscious mind. A word is just a word, right? But we assign it as good or bad, positive or negative, like every other thought we have!)
So here's a story:
I am sitting on a bail of straw, in a tent, on a sheep farm in Australia, getting educated on how to walk on fire, or coals, that are 1200-1400 degrees fahrenheit. There are four raging bon-fires outside the tent, that when we are done eating our lunch and learning how to raise our energy to match that of the fire, we (a group of about 5oo Liberty Leaguers from around the world) will be walking through. I, as a mother of four, am on the otherside of the planet from my family, on my first solo-international trip. I am there for a personal development conference…and a journey of personal growth it certainly was.
I knew I was going to be fire-walking at this event for months, and truthfully, I was purely excited, with never a second of fear about it. I have broken so many boards with my bare hands, how hard would walking on hot coals be? But I'll tell you, as I sat there listening to this coach, as we discussed the realistic possible outcomes of this experience- the good and the bad, I was, to my complete surprise, overwhelmed with fear. Completely flooded with it. And the strange thing was, it was not about being burned, catching fire or spontaneously combusting...(even though these were possible outcomes and I was wearing a very long skirt...). It was what this experience meant to me emotionally.
If I could fearlessly walk on fire (because the fear had nothing to do with the fire or extremely high temperatures- it was simply the symbolism of it), what else could possibly stop me from achieving anything I choose to ~ or had to ~ do? It was symbolic of me not ever allowing FEAR itself to stop me, and we (assuming I'm not alone in this?) are accustomed to fear acting as our control center throughout our life. It calls the shots. So the only fear I had, was in confronting the representation of FEAR itself. And it made me sick! No fear means taking on all that mounting, accumulating crap that we find ourselves with at certain times in life and plowing through it like a light puffy snowfall.
That was scarey.
So, getting back to the story, the coach shares with us the acronym his ten-year-old daughter shared with him. He's heard others, like "False Evidence Appearing Real", but she had picked up a new one. It was this: FEAR. "Fuck Everything And Run".
And let me tell you the appropriateness of that acronym at that moment for me, for that is exactly what I did. I ran out of the tent (as eloquently as one could when "fearing" you might throw-up or poop your pants in front of your peers) and to the bathroom. Yes. That acronym is the best desription of the emotion of fear I had, and still have, ever heard.
But you know what? I had a moment of clarity in that bathroom on a sheep farm in Australia.... How stupid is this? I am fearful of facing fear?! That was just about the most pathetic conversation I'd ever had with myself. What was I allowing myself to be told? This was my chance to show myself who was in charge here! So I went back into that tent. I finished learning how to face FEAR, and with a newfound peace of mind, I assisted a business associate of mine (who quickly became a friend, I might add!) who was so tweaked-out with FEAR that he was like "Monk" (if you've ever seen that show, you know what I mean) on acid… (scarey thought, right?) get over it, too. And I walked over those 1200-1400 degree hot coals without feeling a thing. Nothing. And so did my friend… and the other 500 people or so. It was like walking on a carpet. And all I could do afterwards was laugh. And run back to the line of other courageous souls to do it AGAIN.
FEAR exists only in our mind. It is the most powerful, controlling issue in our lives- and yet it is a creation of our own.
What is FEAR loading onto your plate? And do you really choose to continue to hand it the reigns to your life?
During that brief conversation with myself in that bathroom on the sheep farm in Australia, another realization was thrown at me. My strength in overcoming any fear was in assisting others in doing the same. To take a stand for someone else creates tremendous strength in ourselves. My coaching (to take a stand against fear) for my friend gave me added strength to do it myself. Have you ever noticed how you could do something ~ or make something happen ~ for someone else, when you couldn't do it for yourself if you tried? It is amazing how much energy we can offer another when we don't even realize we have it within us.
Bob Proctor shared a quote with us during that event in Australia, a quote by Eric Hoffer. "No matter what our achievements might be, we think well of ourselves only in rare moments. We need people to bear witness against our inner judge, who keeps book on our shortcomings and transgressions. We need people to covince us that we are not as bad as we think we are."
And with that stand for your greatness, the elinimation of fear is made far easier.
To Your Fearless Sucess,
Samantha
www.wealthyself.com

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